The Long Game is a personal coaching service that helps people live longer and healthier

You’re already familiar with the signs of aging. You know what it feels like. And you wouldn’t be thinking about “longevity” if you weren’t determined to push back.

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If there wasn’t a part of you that refuses to give in to the notion that from here on out it’s a long, gradual downhill slide.

We know that 70-80% of what determines how we age is how we live, the practices we keep, the daily habits we cultivate and sustain. If you’re thinking about longevity, you’re picking up on sources of information that might inform how you think about these habits – a podcast here, aIn article there, a friend who’s trying a new supplement, the latest study on longevity genes. And you’re trying to piece it all together into some sort of coherent daily regimen, which can be hard. Changing habits is hard. Figuring out how to fit it all into your daily life is hard. But you know it’s important.

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And why? Why is it important to you? Why go through the effort to change habits, to plunge into a cold bath or try intermittent fasting, to experiment with a new supplement or take 10 minutes to sit quietly and focus on your breath at the start of your day?

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All the different things we can do that have been shown to improve our chances of living a longer and healthier life. For me, it’s about being more fully alive in the present moment, being able engage in life as fully as I want to, not wanting my experience of life to diminish. But everyone is different. Everyone’s body is different, and everyone’s why is different. 

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Getting clear on your why is probably the first step, and maybe you’re already clear on that. Then it’s a matter of putting all the pieces together – developing, over time, a longevity practice, or what some might call a longevity lifestyle. This is where I think coaching can be helpful. 

I can help you think through what you’re doing, what seems to be working, what you’re struggling with, what you want to try or experiment with, and how to work that into your daily and weekly routine. I can be a sounding board for your thoughts, a person to hold your highest good, a person to hold you accountable to your dreams and your desires. I can dig into the science with you, ask questions, and be a companion on your journey to a long and healthy life.

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